Low-fat mango smoothie (à la Panera)


A Panera Bread locations recently opened near my home in Forest Hills.  (It opened in Rego Park.)  Restaurants and shops are constantly popping up in my area, so that is nothing new.  However, I have constantly heard friends rave about Panera’s food and drinks.  I also thoroughly enjoyed a baking event that I attended with one of their chefs last year.  Anyway, I immediately went online to look at their menu to see if a visit would be worth my time.  After looking at the bakery and cafe menus, a trip is definitely in my near future.

While browsing around the Panera menu, I saw many things that I would buy – especially the baked goods since I only like to bake on special occasions.  However, there were several things on the menu that made me think, “Oh, that would be easy and less expensive to make at home.”  Their “Low-fat Mango Smoothie” falls in the latter category.  Right now, I’m obsessed with mangoes.  I have been having mango and orange juice smoothies for breakfast since Serena put smoothies in my head.  (I just blend together 1 cup of chopped mango, 1 cup of orange juice and 1 cup of ice until it reaches my desired consistency. That is enough for two smoothies.)

Mangoes are very plentiful and inexpensive during the summer, so it is less costly  to make my own mango smoothies at home.  (Right now, they are 99 cents per mango/50 cents per smoothie!)

Loving research the way that I do, I found this 2009 video of a Panera Bread representative making a low-fat strawberry smoothie:

(You can get the recipe on the abc7chicago.com site.)

I don’t really care for strawberry smoothies though, so here’s what I think would be included in their Low-fat Mango Smoothie…

Related Posts:

Triple berry, blueberry and watermelon summer smoothie recipes

Bread Pairings Courtesy of Panera Bread

Chocolate Babka (Courtesy of Panera Bread’s Tom Gumpel)

“Bread pudding is THE thing” – Tom Gumpel of Panera Bread

Bread Pairings Courtesy of Panera Bread

Along with tasting the various breads, I really enjoyed learning about bread pairings at the Panera Bread workshop this week. I took some good notes, but the handout that we received was much more thorough, so I’m sharing that with you below. Enjoy!

Find the Perfect Match for Your Favorite Bread

Whether entertaining guests or enjoying a nice meal at home with family, incorporating fresh bread is essential. In fact, like wine, bread can enhance the flavor of a meal.

Tom Gumpel, certified master baker and vice president of bakery development at Panera Bread, provides guidance on selecting the perfect bread accompaniment for your next meal.

“Certain types of bread work particularly well with various meats, spreads or cheeses,” notes Gumpel. “A high-quality bread can catapult any meal, from hors d’oeuvre to entrées, into an extraordinary one.”

BREAD TYPE
Cheese Breads
DISTINGUISHING CHARACTERISTICS
Italian-style aged hard cheese mixed with sourdough for a zesty and slightly spicy flavor. Crust studded with caramelized pieces of cheese.
IDEAL MEAL PAIRINGS
• Grilled vegetables and meats
• Soups and stews
• Hardier style meals
• Accompany dips such as hummus, or fruit and cheese plates

BREAD TYPE
Focaccia
DISTINGUISHING CHARACTERISTICS
Traditional Italian flat bread flavored with olive oil, rosemary and sea salt and occasionally, cheese. More
contemporary versions incorporate robust ingredients such as olives, sun dried tomatoes or pesto.
IDEAL MEAL PAIRINGS
• Pastas with tomato sauce
• Braised or grilled meats
• Sautéed seasoned vegetables
• Paninis
• Pairs well with a variety of Mediterranean cuisines

BREAD TYPE
French
DISTINGUISHING CHARACTERISTICS
Thin, crispy crust with a light cottony crumb. Natural fermentation process yields a slightly sweet flavor. Perhaps the most versatile bread.
IDEAL MEAL PAIRINGS
• Pairs well with a variety of meals, soups and occasions
• Complements breakfast, lunch and dinner

BREAD TYPE
Rye
DISTINGUISHING CHARACTERISTICS
A full-bodied flavor with a thin, crisp crust and a crumb that is slightly darkened by the rye. Slightly acidic flavor due to prolonged fermentation.
IDEAL MEAL PAIRINGS
• Best paired with flavorful meats – braised, roasted, smoked or cured
• Ideal for Reubens or other sandwiches

BREAD TYPE
Sourdough
DISTINGUISHING CHARACTERISTICS
Mahogany colored, rich, crackled crust and an exceptionally soft crumb with a distinctly sour flavor.
IDEAL MEAL PAIRINGS
• Grilled and roasted meats
• Vegetables and fresh greens with flavorful dressings
• Tangy complement to hearty meals

BREAD TYPE
Sweet/Fruit
DISTINGUISHING CHARACTERISTICS
Sweet dough naturally flavored with brown sugar, honey or maple syrup. Often features fruit, spices and/or nuts.
IDEAL MEAL PAIRINGS
• Toasted at breakfast
• Perfect for morning toast, bread puddings or French toast

BREAD TYPE
Whole Grain
DISTINGUISHING CHARACTERISTICS
A dense, chewy loaf made with whole grain flours. Other grains, such as wheat and rye, are added whole or coarsely chopped to give the bread a hearty texture.
IDEAL MEAL PAIRINGS
• Breakfast toast or with egg dishes
• Great for sandwiches
• Hearty addition to any meal

As promised, I am giving one of you my $25 gift certificate to Panera Bread. Simply leave me a comment sharing your favorite bread type. I will pick a winner on November 15th…just in time to get some bread for Thanksgiving!

(Thanks to Jennifer for the invite to this wonderful workshop!)

Chocolate Babka (Courtesy of Panera Bread’s Tom Gumpel)

As promised on the previous post, here is the video and recipe for Chocolate Pecan Babka. It is from Panera Bread’s Tom Gumpel who led the bread workshop that I attended earlier this week. Enjoy!

 

“Bread pudding is THE thing” – Tom Gumpel of Panera Bread

Earlier today, I went to a workshop that was sponsored by Panera Bread. Beforehand, I liked bread well enough, but it wasn’t really my thing. Unlike “my guys” who are bread lovers, I could do with it or without it. I was really going for them. Oh my goodness…my perception of bread has been forever changed after sampling bread prepared by Tom Gumpel, the Vice President of bakery development for Panera Bread. The aroma of the breads – especially the bread pudding – was heavenly. I just wish that someone could come up with ‘scratch and sniff” technology for web photos and videos! Anyway, I enjoyed myself so much that I will be dedicating the posts for the next three days to the event. Today, I will share the video and recipe for bread pudding. On Friday, I will share the video and recipe for the chocolate babka. Lastly, I will write about bread pairings on Saturday. I will also be giving away the Panera gift card that I was gifted on the final post. Unfortunately, Panera won’t arrive in Manhattan until the next year/year and a half, but that doesn’t mean you can’t enjoy it now!

When Tom mentioned that the first recipe that he would be sharing was for bread pudding, I was pleasantly suprised. I knew that we would be making chocolate babka later so I wondered (to myself) why he chose to make two sweet breads. I thought that bread pudding was the familiar sweet dessert that I grew up with in Virginia. It turns out that there are many different types of bread pudding and the one that Tom prepared was a cheese one – Asiago Strata. In a word…yum! You can see for yourself in the video below and I am sharing the recipe afterwards so that you can make it for your family…